• 27DEC, 2016

    End of the Year 

    Hope everyone is well rested from our short Xmas break! We’ll be open the rest of the week “open gym” style. Come in any time during our operating hours (schedule) and we’ll have over half a dozen EMOMs each day for you to choose from. There will be CrossFit, Sweatshop, Barbell Club, Ready Set Row,

  • 22DEC, 2016

    Xmas and New Year Schedule 

    The gym will be closed from Friday the 23rd through Monday the 26th. We will reopen on Tuesday the 27th.  There will be open gym hours each day (times TBD at time of this post), but I’ll have multiple workouts programed each day for you to choose from. A coach will be there to help

  • 11DEC, 2016

    WODs, week of 12/12

    Make sure you download SugarWOD to your phone to receive the daily workouts and log your results! CrossFit MONDAY – squats and AMRAP 20 TUESDAY – oly lifting and AMRAP 12 WEDNESDAY – benchmark tests (pull ups, rowing, etc) THURSDAY – rest! FRIDAY – hero wod SATURDAY – team wod And every day we have