Open gym / rest day
A) EMOM 50 1-25: 1x back squat @ 80% 1rm 26-50: 1x Front squat @ 80% 1rm
A) Thruster Working up to a 1rm B) AFAFP 50 thrusters @ 60% of part A
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Fittest gym in Athens, GA! Veteran-owned and family-operated by trainers with over 30 years of experience!