0
  • 31AUG, 2016
    0 Comments

    08/31/16

    A) Deadlift  Max effort  B) AMRAP 10 10 ball slams  5 chest to bar pull ups 

  • 29AUG, 2016
    0 Comments

    08/30/16

    A) Front squat  Week 8 Day 1 B) Push press  Week 8 Day 1 C) EMOM 10 Odd: 10 power cleans  Even: 10 burpees 

  • 28AUG, 2016
    0 Comments

    08/29/16

    A) Every 2 minutes x 7 Clean pull + clean + clean and jerk B) Every 2 minutes x 7 Snatch pull + snatch + hang snatch + overhead squat C) EMOM 10 2x seated press