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  • 31JUL, 2016
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    On September 3rd we will host a mock lifting meet for CFS members only. To see how a weightlifting meet runs, check out this blog post for details. Instead of competing by weight classes, we will have a sort of rx/scaled group for both men and women. If you’re strong, sign up for RX.  If you’re not

  • 30JUL, 2016
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    That’s right, we offer a free class every Saturday morning to anyone that’s interested. The only thing we ask in return is for you to reserve your spot!  To do so, please head to our scheduling website to create an account, sign our digital waiver, and enroll in the Free Community WOD on Saturdays. If you don’t

  • 28JUL, 2016
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    07/29/16

    A) Front squat  Week 3 Day 2  B) Push press  Week 3 Day 2  C) Rowing 500m row 10 ghdsu 400m row 10 ghdsu 300m row 10 ghdsu 200m row 10 ghdsu