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  • 29JUN, 2016
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    06/30/16

    EMOM Minute 1: 3 overhead squats, 135/95# Minute 2: 9 sit ups Minute 3: 5 burpees That’s round 1. On the next round, each movement increases by one rep. So… Minute 4: 4 overhead squats Minute 5: 10 sit ups Minute 6: 6 burpees Continue with this pattern until failure.

  • 28JUN, 2016
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    06/29/16

    A) Deadlift Week 3 B) 5RFT 10 front squats, 135/95 10 wall balls, 20/14 -rest 2 minutes-

  • 27JUN, 2016
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    06/28/16

    A) Bench press Week 4 B) JT 21-15-9 Handstand push ups Ring dips Push ups