06/30/16
EMOM Minute 1: 3 overhead squats, 135/95# Minute 2: 9 sit ups Minute 3: 5 burpees That’s round 1. On the next round, each movement increases by one rep. So… Minute 4: 4 overhead squats Minute 5: 10 sit ups Minute 6: 6 burpees Continue with this pattern until failure.