Monthly archives: May, 2016

AMRAP 40 1000M row 10 bench press (0.75BW) EXTRA A) core B) run

A) Back squat Work up to 100% 1RM B) Speed back squat 5×2 @ 75% 1RM C) Pause front squat 2-second pause 3x @ 65/75/85% D) AFAFP 100 double under buy-in 21-15-9 Power cleans, 155/105 Hspu 100 double under cash-out EXTRA A) ghsdu B) ghr

A) EMOM 10 Snatch B) Every 90 seconds for 7 rounds Snatch push press + snatch balance C) “Fran” 21-15-9 Thrusters Pull ups