04/01/16
A) 3-6-9-12-15-18-21 Thrusters Bar facing burpees B) Front squat Max effort
A) “Diane” 21-15-9 Deadlifts, 225/155 Hspu B) Gymnasty Handstand practice
Warm up 70 burpee penalty for mess left on Tuesday A) Strict press 3 reps every 90 seconds x 10 B) 30-20-10 Slam balls Box jump overs EXTRA Mobilize