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  • 29FEB, 2016
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    03/01/15

    EMOM 30 1: 5 snatch + 10 t2b 2: 12/9 Cal row 3: 5 clean & jerk + 10 sit up 4: 12/9 Cal row 5: 5 thrusters + 10 supermans 6: 12/8 Cal row

  • 29FEB, 2016
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    02/29/16

    Make sure you submit your scores to the CrossFit Games website before 8pm tonight. This is a hard deadline, there are no late submissions allowed. A) EMOM 20 Odd: 15/12 calorie row Even: 5 power cleans + 30 double unders B) EMOM 10 2x strict press EXTRA A) RUNNING 600M repeats

  • 25FEB, 2016
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    CrossFit Games Open WOD 16.1

    [x_text]CrossFit Games Open WOD 16.1[/x_text][x_text]16.1 (RX) Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb.[/x_text][x_text]16.1 (Scaled)Complete as many rounds and reps as possible in 20 minutes of:25-ft. front rack walking lunge8