03/01/15
EMOM 30 1: 5 snatch + 10 t2b 2: 12/9 Cal row 3: 5 clean & jerk + 10 sit up 4: 12/9 Cal row 5: 5 thrusters + 10 supermans 6: 12/8 Cal row
EMOM 30 1: 5 snatch + 10 t2b 2: 12/9 Cal row 3: 5 clean & jerk + 10 sit up 4: 12/9 Cal row 5: 5 thrusters + 10 supermans 6: 12/8 Cal row
Make sure you submit your scores to the CrossFit Games website before 8pm tonight. This is a hard deadline, there are no late submissions allowed. A) EMOM 20 Odd: 15/12 calorie row Even: 5 power cleans + 30 double unders B) EMOM 10 2x strict press EXTRA A) RUNNING 600M repeats