• 26NOV, 2015

    Black Friday WOD

    They say you can’t out-exercise a bad diet, but I’m sure it wouldn’t hurt to get in a great workout after all you had to eat on Thanksgiving! Two class times today: 8am and 430pm! Choose your fate: Option #1 5k row -5 burpees over the erg every 3 minutes Option #2 100 du 90

  • 22NOV, 2015

    CFS Thanksgiving Newsletter

    [x_text]Happy Thanksgiving everyone! We will be operating under a limited schedule this week, so please make sure to check the schedule and sign up for classes in advance! If you're stuck in town this week with no where else to go for Thanksgiving, you're more than welcome to join my brother and I for dinner.
  • 11NOV, 2015

    Intergalactic Throwdown

    [x_text][/x_text][x_text]Mark your calendars! January 30th will be the Intergalactic Throwdown at CrossFit South! This will be an individual competition open to all CFS members as well as any athletes in the Athens area. There will be three divisions: scaled, intermediate, and Intergalactic! WODs will be released in January leading up to the event, but here’s