• 30OCT, 2015

    ZombieFIT WODS

    Team WOD 750m row 60 HSPU 60 T2B 750m row Pick athlete order before you begin. Each person rows 750m continuously. Once each athlete has done their 750m piece the team can move on. The next station is HSPU. These are attempted in the order you set before the workout. Everyone must attempt. Even if

  • 25OCT, 2015

    CFS Newsletter, October 25th

    Swole Patrol – Week 5 Deloading Begins We’re 5 weeks into this new cycle, and we’ve done a whole lotta work. Now, we’re going to take it easy for a few days before we start the second half of the cycle. So the first half saw us do 10×5 at weight A, 10×4 at weight

  • 18OCT, 2015

    Week of October 19th-24th

    Here’s the training for you to expect this week…changes may occur! Swole Patrol – Week 4