08/31/15
Fitness A) Front squat Week 3 B) Back squat Week 3 C) 3x 75 single unders 25 air squats 15 ball slams Performance A) Front squat Week 3 B) Back squat Week 3 C) 3x 50 double unders 25 air squats 15 hang power snatch, 95/65 Black Belt A) Oly Snatch Clean B) Front squat