Fitness A) Front squat Week 3 B) Back squat Week 3 C) 3x 75 single unders 25 air squats 15 ball slams Performance A) Front squat Week 3 B) Back squat Week 3 C) 3x 50 double unders 25 air squats 15 hang power snatch, 95/65 Black Belt A) Oly Snatch Clean B) Front squat
BarbellWOD 10am – powerlifting CrossFit/Sweatshop 1130am – Team Gone Bad Potluck Cookout 12pm – bring a side and/or beer
CFS Newsletter can be found HERE Have you brought donations for the Athens Area Emergency Food Bank? Fitness A) Weighted lunges Week 1 B) Good mornings Week 1 C) “Happy Hour” 21 double unders (or star jumps) 21 sit ups 21 du 21 push ups 21 du 21 air squats 21 du 21 jumping lunges