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  • 30JUN, 2015
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    07/01/15

    The homework I write on the whiteboard at the gym is completely optional but recommended. You can do all, some, or none. Remember, you can mix and match your strength portion, wod, and homework based on your skill/strength or how you’re feeling that day. Make it so you get the greatest challenge each time! Just

  • 30JUN, 2015
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    Free Barbell Club this Saturday

    We’ll be offering our Barbell Club for free this Saturday to all members. We require that you’ve been a member for over a month to participate. Class starts at 10am sharp! If you’re late there will be a 10 burpee penalty for each minute. Programming will cover snatch technique, followed by a snatch complex.

  • 29JUN, 2015
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    06/30/15

    Fitness A) Deadlift Week 2 B) 3x 10 ball slams, 40/30 20 wall balls, 14/8 30 kb swings, 35/18 Performance A) Snatch Week 2 B) Clean Week 2 C) 3x 10 hang power snatch, 95/65 20 wall ball, 20/14 30 kb swings, 45/26 RTR A) Oly Jerk B) Snatch Week 2 C) Clean Week 2