Fitness A) Overhead squat 5rm, then 95% & 90% for 10 B) Open gym Accessory work and skill work Performance A) Power snatch 5rm B) Power clean 5rm C) Every 90 seconds for 12 minutes Power clean 1x Strict press Hang power clean 3x push press Hang power clean 5x jerk
Fitness A) Deadlift Week 5 B) 5x 10 goblet squats 10 wall balls -rest 1 minute- Performance A) Skill work Athlete’s choice B) Bench press (or Jerk) 5rm (or 3rm), then 95% & 90% C) “Flight Simulator” 5-10-15…….50…….15-10-5 Unbroken double unders
Bye Haley! Good luck in PT school! We’ll be bidding her farewell this weekend at Terrapin and them downtown for food and fun, come join! We love ya Haley! Fitness A) Back squat 5rm, then 95% & 90% for 5 B) 3x 25 air squats 25 push ups 25 ring rows Performance A) Snatch Working