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  • 30MAR, 2015
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    03/31/15

    Fitness A) Bench press 10rm, then 95% & 90% for 10 reps B) AFAFP 500m row 3x -15 thrusters -15 burpees 500m row Performance A) Deadlift Week 1 B) Speed deadlifts Week 1 C) EMOM 18 1 – 6-10x RDL 2 – 30sec Lsit hold 3 – 30 double unders

  • 30MAR, 2015
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    03/30/15

    Fitness A) Push press 5RM, then 95% & 90% for 5 reps B) Skill work Athlete choice Performance A) Pause front squats Week 1 B) AMRAP 10 15 burpees 12 kb swings 9 t2b

  • 29MAR, 2015
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    Sunday Update March 29th

    Previously on Friday Night Lights…. Just kidding! We’ll announce the winners on Friday night after the last class and hand out some prizes. Come join! There’s still lots of beer that we need to get rid of…perhaps a beer pong contest? Flip cup? Funneling?! New Cycle Begins Tomorrow! If you haven’t already, make sure to