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  • 26FEB, 2015
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    02/27/15

    Make sure you watch this video to avoid confusion today! Check out The CrossFit Games website for even more details. Scroll to the very bottom for heat assignments. Email Keras if you need to change heats, I might be able to accommodate you…a lot of you never responded to my note asking for your availability!

  • 25FEB, 2015
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    02/26/15

    Fitness A) Press Week 8 Prep for push press cycle starting next week B) Open gym Make up missed days and accessory work Performance A) Bench press 5×3 @ 80% B) Overhead squat 4×10 @ 55% + additional load C) open gym Mobilize!

  • 24FEB, 2015
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    02/25/15

    Fitness A) Deadlift Week 8 B) 3x 30 sec unbroken kb swings 60 seconds rest 30 sec unbroken box jumps 60 seconds rest 30 sec unbroken push jerks 60 seconds rest Performance A) Oly Clean complex B) Oly Snatch complex C) 3x 30 sec unbroken hang power snatch 60 seconds rest 30 sec unbroken hang