01/31/15
Team wod “Five square” Teams of 3, one teammate works at a time. As many reps as possible in 5 minutes for each of the following movements. 25 minutes total… Obviously… Double unders Toes-thru-rings Kb swings Burpees Slam balls
Team wod “Five square” Teams of 3, one teammate works at a time. As many reps as possible in 5 minutes for each of the following movements. 25 minutes total… Obviously… Double unders Toes-thru-rings Kb swings Burpees Slam balls
L1 A) Make up any missed lifts B) Open gym L2 A) Back squat Week 4 day 2 Front squat Week 4 day 2 B) Open gym
L1 A) Strict press Week 4 B) AMRAP 5 Thrusters L2 A) EMOM 15 Power clean + hang power clean + jerk B) AMRAP 5 Squat clean & jerk, 165/110