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  • 30DEC, 2014
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    12/31/14

    CLOSED NEW YEARS DAY. COME GET YOUR WOD IN TODAY! “Stevie” v1.2 31 unbroken reps of each movement Wall balls Kb swings Overhead squats Sit ups Hang power cleans Shoulder to overhead Jumping lunges Push ups Thrusters Goblet squats Double unders Deadlifts 2 burpee penalty each time you mess up. Same weight for each barbell

  • 29DEC, 2014
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    12/30/14

    A) Establish a 1RM Choose from the following -L1: back squat, deadlift, bench, strict press -L2: back squat, front squat, bench, strict press, (power) snatch, (power) clean, btn snatch grip push press, overhead squat, jerk B) 4 rounds 4 power cleans 4 front squats 4 push press

  • 29DEC, 2014
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    12/29/14

    A) Establish a 1RM Choose from the following -L1: back squat, deadlift, bench, strict press -L2: back squat, front squat, bench, strict press, (power) snatch, (power) clean, btn snatch grip push press, overhead squat, jerk B) 30-20-10 Row, calories Burpees over the erg Double unders