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  • 30NOV, 2014
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    Sunday Update, November 30th

    It’s the last day of November, but you can still check-in on Facebook for #movember! I hope everyone had a wonderful holiday, and thanks for everyone that helped volunteer this Thursday…you guys rock! Snatches for Staches is this Saturday! Doors open at 8AM and we need all teams to be there by 830AM. First event

  • 28NOV, 2014
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    11/28/17

    -open gym/rest day- We’ll be open today from 5 to 7. Programming will be on the board but the gym will function as open gym today. A) Power snatch 2×3 @ 65% 2×3 @ 70% B) Power clean 2×3 @ 65% 2×3 @ 70% C) Push jerk 2×3 @ 65% 2×3 @ 70% D) AFAFP

  • 26NOV, 2014
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    Happy Thanksgiving