It’s time for the annual Movember campaign! Read more at MOVEMBER.COM The reason for the poor state of men’s health are numerous and complex and include: Lack of awareness and understanding of the health issues men face Men not openly discussing their health and how they’re feeling Reluctance to take action when men don’t feel
A) EMOM 21 Press progressions B) AMRAP 20 4 laps 10 power snatch 3 laps 10 power snatch 20 pull ups 2 laps 10 power snatch 20 pull ups 30 wall balls 1 lap 10 power snatch 20 pull ups 30 wall balls 40 burpees C) muscle up practice D) Row, 10x250m TT
A) Every 90 seconds for 8 sets Power snatch B) Every 90 seconds for 8 sets Barbell complex C) AMRAP 10 12 hang power clean 9 front squat 6 burpees over the bar Homework D) handstand practice E) hip thrusts, 4×8 heavy