0
  • 30SEP, 2014
    0 Comments

    10/01/14

    A) Building to a heavy set 1 strict press 3 push press 5 split jerk, alternating B) EMOM 15 1 deadlift 1 hang clean + thruster 1 jerk Sweatshop A) Tabata row B) Every 5 minutes for 25 minutes -300 m row -10 DB snatch -30 Russian twists -10 star jump

  • 30SEP, 2014
    0 Comments

    09/30/14

    A) Back squat Up to 95% B) Speed squat 5×3 C) Pause squat 3×4 D) 5x 12 weighted sit ups 21 double unders Sweatshop EMOM 10 Odd: 20 air squats Even: 25 double unders/50 singles 4x 200m run 21 burpees 200m run 21 goblet squats

  • 28SEP, 2014
    0 Comments

    09/29/14

    A) Gymnastics 15 minutes 1x weighted pull up, working to 1rm 1x l-sit hold -repeat- B) 5x 2 rope climbs, legless 20 bench press, bw