-open gym / rest day- Don’t forget about track day on Saturday! Gym will be closed and we’ll meet on the Eastside at the Cedar Shoals high school track at 10am. The class is not on Frontdeskhq because I don’t want anyone to get confused and show up at the gym. See ya there!
A) Back squat Final day of the volume cycle – if you miss today you’ll have the same opportunity again on Monday – hopefully lots more PR’s! B) Every 90 seconds for 12 minutes Barbell complex 1 snatch 1 hang snatch 1 overhead squat 1 snatch balance C) Time Trial 2000m row Gymnasty Max weighted
A) EMOM 12 Minute 1: 30sec chin-over-bar l-sit hold Minute 2: 10 strict hspu Minute 3: 50 unbroken du B) For Time 400m run 15 clean & jerk 800m run 15 clean & jerk 400m run Oly Front pause squat, 6×2 add weight each set, rest as needed Klokov sots complex, EMOM 10 RDL, 4×6-10