05/30/14
-rest day/open gym- For those of you that don’t have an open gym membership and can’t make it in the morning, we added “Сrossfit” classes during the afternoon for you to sign up for. Still open gym for all classes on Friday.
-rest day/open gym- For those of you that don’t have an open gym membership and can’t make it in the morning, we added “Сrossfit” classes during the afternoon for you to sign up for. Still open gym for all classes on Friday.
A) Front squat 4 x 4 @ 90% 1RM B) AMRAP 15 100 double unders 75 wall balls, 30/20 50 pull ups 25 thrusters, 135/95 10 deadlifts, 275/205 5 muscle ups
A) Barbell complex 3 snatch grip push press + 2 overhead squats B) 30-20-10 Ball slams Double unders Hollow rocks