A) Skill work Team pyramid double under practice B) AFAFP TEAM OF 2 1 mile sandbag run (200# bag) 20 partner deadlifts (495#/315#) 30 human c&j (whatever your partner weighs) 400m wheel barrow crawl 50 team pyramid double unders Finally it’s April
Mini-GORUCK WOD Bring an empty backpack or ruck sack, or something worse will be provided. Change of plans A) EMOM X20 Odd: pause snatch deadlifts Even: 5-10x strict hspu B) AMRAP 10 5 hspu 10 deadlifts 15 box jumps
Rest day/open gym If you plan on doing Open WOD 14.5, you must do so today or Saturday after the team wod around 1pm. We have other stuff planned for Monday, so no open wod Monday.