Monthly archives: February, 2014

A) AMRAP 12 70 double unders 50 burpees over bar 30 squat clean thrusters 10 muscle ups B) EMOM 15 [1-5] 4 power snatches, singles [6-10] 2 power snatches, singles + 2 power snatches, touch&go [11-15] 4 power snatches, touch&go *work on technique and position – perfect reps only! **feet cannot leave the ground  

A) Team Tire Flip As a team flip your tire 150 times. Every minute on the minute stop and do 5 chase-the-rabbits. 20 minute cap. B) Tabata Yo Mama! Toes to bar Star jumps Deadlifts, 95/65 Shoulder to overhead, 95/65