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  • 28FEB, 2014
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    02/28/14

    OPEN WOD 14.1 AMRAP 10 30 double unders 15 power snatches, 75/55# *rules specify that power snatches are actually “ground to overhead” so you can also do clean & jerks

  • 27FEB, 2014
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    02/27/14

    A) Teams of 2 800m run w/ plate 50 wall balls 50 burpees 50 slam balls 50 4-count mtn climbers 1000m row *split reps as you see fit – run 800m together B) Mobilize Mobility! Mobility! Mobility! C) CrossFit Open Sign up!

  • 26FEB, 2014
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    02/26/14

    A) Metcon 1000m row 30 hang power cleans 30 c2b pull ups B) EMOM 10 Odd: 7 push press + 7 box jump Even: 7 t2b + 7 burpee