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  • 30JAN, 2014
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    01/30/14

    A) Gymnastics Muscle up progressions and gymnastic practice B) “Shopshire v2.0” AMRAP 20 500m row 37 unbroken double unders 1 bar muscle up 37 du 2 mu 37 du 3 mu 37 du 4 mu 37 du 3 mu 37 du 2 mu 37 du 1 mu AMRAP snatches @ 50%1RM

  • 30JAN, 2014
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    01/29/14

    A) Overhead squat 5×3, increasing B) Snatch balance Establish a 1RM, try for more than your max snatch! C) “Sally v2.0” -Thrusters (95/65#) to the tempo of Moby’s “Flowers”

  • 28JAN, 2014
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    01/28/14

    A) Clean & jerk 2RM touch-and-go c&j B) AMRAP 20 7 push press 7 hspu 7 kb swing 7 burpee 7 power clean 7 overhead squat 7 pistols