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  • 31DEC, 2013
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    12/31/13

    Stevie! 31 unbroken reps of each* Kettlebell swings Wall balls Overhead squats Burpees Lunges Push jerks Knees to elbows Box jumps Hang cleans Sit ups Double unders Deadlifts *3 calorie penalty at end of wod for each time you stop mid-movement – you can rest between stations instead

  • 30DEC, 2013
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    12/30/13

    A) EMOM X20 ODD: 3x (hang clean & jerk) EVEN: 10 t2b B) AMRAP 15 4 hang squat clean 10 bar facing burpee 50 double under

  • 29DEC, 2013
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    JANUARY GORUCK

    It’s time for another GORUCK Challenge in Athens, GA. Check out this link and inquire further at the gym! Friday, January 17th @ 9PM There’s also a LIGHT the following week! Who wants to have some fun?! Saturday, January 25th @ 2PM