Monthly archives: November, 2013

We’ll be closed Thursday and Friday and back at it 10am on Saturday. The coaches and some athletes will be volunteering Friday from 8am until 6pm at the mall ringing the bell for the Salvation Army if any of y’all still in town want to help!

WOD “Emily” 13 minute AMRAP 11 squat clean & jerk 28 box jumps 28 pistols 85 double unders

WOD “Madi” 100 double unders 90 back extensions 80 air squats 70 sit ups 60 walking lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull-ups