10/31/13
HallowBOOSH! 10 box jump 31 push up 10 kbs 31 pull up 10 thruster 31 wall balls 10 turkish get up 31 burpees 10 c & j 31 deadlift
HallowBOOSH! 10 box jump 31 push up 10 kbs 31 pull up 10 thruster 31 wall balls 10 turkish get up 31 burpees 10 c & j 31 deadlift
Part ONE 2x 1 minute burpees 1 minute air squats 1 minute kb swings 1 minute rest Part TWO Establish 3RM deadlift Part THREE 5x 5 deadlifts, 275/185# 10 burpees
Part ONE 50 double under 40 hollow rocks 30 deficit push up 20 pistols 10 c2b Part TWO 20 minute AMRAP 200m run 30 second rest Part THREE ???