09/30/13
MOD 3-position squat clean & jerk Muscle up practice WOD “Sally” Back squat challenge, 135/95# -squat at “bring sally down” -stand at “bring sally up” -perfect score is 30 squats
MOD 3-position squat clean & jerk Muscle up practice WOD “Sally” Back squat challenge, 135/95# -squat at “bring sally down” -stand at “bring sally up” -perfect score is 30 squats
Level Testing -warm up on your own -yes, you have to redo Baseline if you didn’t record your time -yes, everyone tests today
MOD Hang power clean triple WOD “DT” 5x 12 deadlift 9 hang power clean 6 push jerk