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  • 29SEP, 2013
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    09/30/13

    MOD 3-position squat clean & jerk Muscle up practice WOD “Sally” Back squat challenge, 135/95# -squat at “bring sally down” -stand at “bring sally up” -perfect score is 30 squats

  • 27SEP, 2013
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    09/27/13

    Level Testing -warm up on your own -yes, you have to redo Baseline if you didn’t record your time -yes, everyone tests today

  • 26SEP, 2013
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    09/26/13

    MOD Hang power clean triple WOD “DT” 5x 12 deadlift 9 hang power clean 6 push jerk