08/30/13
GORUCK mini WOD Bring a backpack
GORUCK mini WOD Bring a backpack
MOD Power snatch 3@80%, 3@85%, 3+@90% WOD 13 minute AMRAP 5 snatch, 135/95# 20 unbroken double unders
MOD Strict press 3@80%, 3@85%, 3±@90% 1RM WOD 10 rounds 10 kettlebell swing 10 ball slam