MOD Clean & jerk, 2 OTM x 7, 80% 1RM Snatch, 2 OTM x 7, 80% 1RM WOD 20 minute AMRAP Unbroken thrusters 100m farmers carry *Do as many thrusters as possible. Once you rest/let go -> start the farmers carry. *If we “no rep” you on a thruster, you stop and begin your farmers
MOD Weighted step ups, 5×5+ WOD “Bear Complex” 7 Rounds Squat clean Shoulder to overhead Back squat Shoulder to overhead –touch and go–
MOD Handstand push ups, 4 OTM x 10 WOD 30m nasty kettlebell bear crawl *burpee penalty if you touch the ground, let go of the kettlebells, or bend your knees Here’s a regular kb bear crawl, now think how it can be worse: