05/31/13
MOD Snatch deadlifts Hang split snatch WOD “Brenton” 5 rounds -100ft bear crawl -100ft broad jumps *stop and do 3 burpees after 5 broad jumps *wear a 20# vest if you have one
MOD Snatch deadlifts Hang split snatch WOD “Brenton” 5 rounds -100ft bear crawl -100ft broad jumps *stop and do 3 burpees after 5 broad jumps *wear a 20# vest if you have one
MOD Clean & jerk Toes to bar WOD “DT” 5 rounds -12 deadlifts, 155# -9 hang cleans -6 push jerks
WOD “Nutts” 10 Handstand push-ups 15 Deadlift, 250# 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20# 200 Double-unders Run 400 meters with a 45lb plate Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the