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  • 30APR, 2013
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    04/30/13

    MOD Back squat WOD “Tabata Fuck You” C2B pull ups Clapping push ups T2B Air squats

  • 30APR, 2013
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    04/29/13

    MOD Power clean WOD “Too Easy” 5 cleans, 225/155 15 hspu, 6″ deficit 10 cleans, 185/135 10 hspu, 6″ deficit 15 cleans, 135/95 5 hspu, 6″ deficit

  • 26APR, 2013
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    04/26/13

    WOD “Damn it Janet” 83 wall balls (20/14) Then… 3 rounds 30 kb thrusters, right arm (53/35) 30 kb thrusters, left arm 30 kb swings Then… 83 overhead lunges (45/25)