04/30/13
MOD Back squat WOD “Tabata Fuck You” C2B pull ups Clapping push ups T2B Air squats
MOD Back squat WOD “Tabata Fuck You” C2B pull ups Clapping push ups T2B Air squats
MOD Power clean WOD “Too Easy” 5 cleans, 225/155 15 hspu, 6″ deficit 10 cleans, 185/135 10 hspu, 6″ deficit 15 cleans, 135/95 5 hspu, 6″ deficit
WOD “Damn it Janet” 83 wall balls (20/14) Then… 3 rounds 30 kb thrusters, right arm (53/35) 30 kb thrusters, left arm 30 kb swings Then… 83 overhead lunges (45/25)