WOD AMRAP 40 minutes 100 wall balls 100 double unders 100 ring rows 100 burpees 100 pistols 100 lunges 100 handstand push ups 100 box jumps 100 muscle ups ….happy April fool’s day everyone! MOD Front squat WOD 10 minute AMRAP 10 alternating kb snatches, 53/35# 10 overhead kb walking lunges 1 wall climb
This batch of Endurance WODs are posted in bulk and will cover April 2nd – June 23rd. Whereas the previous 12 weeks had a more strict structure of X amount of repeats, these coming weeks will challenge you to push yourself and analyze your performance. A lot of these WODs say “until form/pace deteriorates” so
WOD Same scheme as 13.4 Open WOD but with handstand push ups and pistols