03/01/13
MOD Skin-the-cat WOD “Grace” 30 clean & jerks, 135/95
MOD Skin-the-cat WOD “Grace” 30 clean & jerks, 135/95
10.9.8.7.6.5.4.3.2.1 Deadlifts Hang cleans Front squats Push press Back squats *add weight every round, rest as needed between rounds
MOD Overhead squats WOD 5 rounds -400m run -10 ground-to-overheads -10 box jumps -10 overhead squats