Monthly archives: January, 2013

MOD Handstand walks WOD AFAFP* 15 deadlifts, (135/95) 15 bent over rows 15 hang power cleans 15 front squats 15 push press 15 back squats *Barbell complex meets Death By Thrusters: On 3-2-1..GO! do 1 thruster, then start working your way down the the chipper. On minute 2, stop what you’re doing and complete 2

HAPPY 36th BIRTHDAY MATT S! MOD Strict press WOD “Shropshire” 20 minute AMRAP 1 lap 36 wall balls (20/14) 2 hspu 36 kb swings (70/53) 3 burpee muscle ups 36 box jumps (24/20) 4 pistols, each leg 20 UNBROKEN double unders 4 pistols, each leg 36 box jumps 3 burpee muscle ups 36 kb swings

MOD/WOD Snatch balance Overhead squats