11/30/12
GMOD Strict toes-to-bar Pull overs MOD Snatch complex WOD 5 Rounds -5 ??? -10 ???
GMOD Strict toes-to-bar Pull overs MOD Snatch complex WOD 5 Rounds -5 ??? -10 ???
GMOD Shoot thrus Wall walks MOD Push jerk WOD 21-15-9 Pull ups Deadlifts @ BW Run a lap after each couplet
GMOD Clapping push ups Weighted strict pull ups MOD Back squat WOD Emily 3 Rounds -11 Thrusters (135#/95#) -28 Box jumps (24″/20″) -85 Double unders