10/31/12
MOD Box squats GMOD HSPU Ring dips Push ups WOD 31 kettlebell swings 31 burpee pull ups 31 overhead squats 31 toes to bar 31 wall balls
MOD Box squats GMOD HSPU Ring dips Push ups WOD 31 kettlebell swings 31 burpee pull ups 31 overhead squats 31 toes to bar 31 wall balls
MOD Clean & jerk Back squat GMOD L-sit Dragon flag sit ups WOD 2 Rounds 10 Clean & jerks (185/125) 30 Burpees 21 HSPU 10 Deadlifts (315/225) 30 Lateral burpees 22 Wall balls
MOD Snatch skill transfers GMOD Ring push ups + flys Handstand holds WOD “JP” 48 box jumps 48 push press 48 double unders 48 burpees 48 K2E 48 air squats 48 lunges 48 double unders 48 broad jumps 48 v-ups