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  • 31OCT, 2012
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    10/31/12

    MOD Box squats GMOD HSPU Ring dips Push ups WOD 31 kettlebell swings 31 burpee pull ups 31 overhead squats 31 toes to bar 31 wall balls

  • 30OCT, 2012
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    10/30/12

    MOD Clean & jerk Back squat GMOD L-sit Dragon flag sit ups WOD 2 Rounds 10 Clean & jerks (185/125) 30 Burpees 21 HSPU 10 Deadlifts (315/225) 30 Lateral burpees 22 Wall balls

  • 29OCT, 2012
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    10/29/12

    MOD Snatch skill transfers GMOD Ring push ups + flys Handstand holds WOD “JP” 48 box jumps 48 push press 48 double unders 48 burpees 48 K2E 48 air squats 48 lunges 48 double unders 48 broad jumps 48 v-ups