09/29/12
Team WOD #1 300 pull ups 400 push ups 500 sit ups 600 squats *team weight never touches ground **compete in any order ***only two team members can work at any time Team WOD #2 C2 3-stroke max wattage Team WOD #3 Team prowler run
Team WOD #1 300 pull ups 400 push ups 500 sit ups 600 squats *team weight never touches ground **compete in any order ***only two team members can work at any time Team WOD #2 C2 3-stroke max wattage Team WOD #3 Team prowler run
We will only have an 8AM class Saturday morning. Come join us for a fun team WOD before heading out to tailgate and go to the game!
MOD Box squats Strict press GMOD Tuck planche hold Tuck front lever hold WOD Tabata This