MOD Bench press GMOD Front lever Back lever Ring pull ups WOD Snatch it!
MOD Box squats GMOD Pistols Bar muscle ups Skin the cats WOD Death by 10 meters
MOD Snatch deadlifts GMOD Ring support, 3x20s L-sit hang, 3x20s 4 Dips + 8 clapping pushups, x3 WOD 🙂
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