08/31/12
MOD Bench press GMOD Front lever Back lever Ring pull ups WOD Snatch it!
MOD Bench press GMOD Front lever Back lever Ring pull ups WOD Snatch it!
MOD Snatch deadlifts GMOD Ring support, 3x20s L-sit hang, 3x20s 4 Dips + 8 clapping pushups, x3 WOD 馃檪