MOD Frog complex + burpee chaser WOD 7 Minutes AMRAP: 1 deadlift, bodyweight 1 barbell pushup
MOD Clean & jerk WOD 10 minute AMRAP 5 push press (95/65) 10 box jumps, up & over 20 double unders (or 60 single unders)
MOD Prowler runs, bodyweight WOD 100 wall balls
Bad Authentication data.! Please check your config under Appearance->Widgets->Twitter Feed!
Fittest gym in Athens, GA! Veteran-owned and family-operated by trainers with over 30 years of experience!