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  • 30JUN, 2012
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    06/30/12

    MOD Olympic lifting WOD 20-15-10 Burpees Box jumps 1 prowler push b/t rounds

  • 29JUN, 2012
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    06/29/12

    MOD Hollow position work WOD 22 calorie row 22 push press 22 back squat 22 double unders 22 strict pull ups 22 deadlifts 22 pushups 22 double unders 22 hang cleans 22 box jumps 22 sit ups 22 double unders 22 KB swings 22 burpees 200m plate carry 30 minute limit

  • 28JUN, 2012
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    06/28/12

    MOD Front squats WOD Death by burpees