02/26/14
A) Metcon
1000m row
30 hang power cleans
30 c2b pull ups
B) EMOM 10
Odd: 7 push press + 7 box jump
Even: 7 t2b + 7 burpee
A) Metcon
1000m row
30 hang power cleans
30 c2b pull ups
B) EMOM 10
Odd: 7 push press + 7 box jump
Even: 7 t2b + 7 burpee
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